Stretches for the Desk or Car bound CEO

Simple Stretches you can do from your desk or a chair. These will keep you from being tight and allow your muscles time to move and breathe. Oh, and don’t forget to breathe too… :-D

Hamstring Stretch

Hamstring Stretch

Neck Stretch

Neck Stretch

Shoulder and Chest Stretch

Shoulder and Chest Stretch

Seated Twist (Both Sides)

Seated Twist (Both Sides)

Upper Body Stretch

Upper Body Stretch

Knee Flexion (Both Sides)

Knee Flexion (Both Sides)

Overhead Reach (Both Sides)

Overhead Reach (Both Sides)

Shoulder Shrug

Shoulder Shrug

Triceps Stretch (Both Sides)

Triceps Stretch (Both Sides)

Upper Trap Stretch (Both Sides)

Upper Trap Stretch (Both Sides)

Don’t you feel better?

FOLLOW THIS BY 2 MINUTES OF RHYTHMIC BREATHING

Building a strong LinkedIn Profile

Vanessa is the CEO and founder of Vanessa Kromer Female Entrepreneur Life and Success Coaching. As a certified life and success coach, Vanessa has helped hundreds of women tackle their goals and dream big daily. 

Download Vanessa's LinkedIn Planner | VanessaKromer.com

Time Integrity

Hello! I'm Chareen Goodman, The Leadership Mixologist™! Business Success Coach to female entrepreneurs with service-based businesses who want to create a systematic way for generating more consistent cash flow. In this video, I will show you the power of your time. Time management has become a dirty word in the business development world. It is now the moment to take back the concept and realize that Time Integrity is so much more!

Chareen's Website