Stretches for the Desk or Car bound CEO

Simple Stretches you can do from your desk or a chair. These will keep you from being tight and allow your muscles time to move and breathe. Oh, and don’t forget to breathe too… :-D

 Hamstring Stretch

Hamstring Stretch

 Neck Stretch

Neck Stretch

 Shoulder and Chest Stretch

Shoulder and Chest Stretch

 Seated Twist (Both Sides)

Seated Twist (Both Sides)

 Upper Body Stretch

Upper Body Stretch

 Knee Flexion (Both Sides)

Knee Flexion (Both Sides)

 Overhead Reach (Both Sides)

Overhead Reach (Both Sides)

 Shoulder Shrug

Shoulder Shrug

 Triceps Stretch (Both Sides)

Triceps Stretch (Both Sides)

 Upper Trap Stretch (Both Sides)

Upper Trap Stretch (Both Sides)

Don’t you feel better?

FOLLOW THIS BY 2 MINUTES OF RHYTHMIC BREATHING

Conquer Canva

Canva, The Photoshop for people who don't have photoshop. We will be creating beautiful images for your emails, social media and website. Also, I will show you how to dissect some of Canva's gorgeous templates to use in other programs!

Canva.com | Unspalsh.com | Pexels.com

What are you buying?

What are you buying? This quick video explains the reason for different branding for essentially the same product. Knowing your audience is key when branding a product.

Brand Graphic Mentioned In Video

Create Branded Merchandise for your Online Shop

A great way to diverisfy your online services. Also a great way to encourage customers to engage in the Brand Ambassador Status.

Zazzle Example | Zazzle.com