With all of the "coaching" out there today, how do you know if someone really made all the money they said, as fast as they said? I am here to tell you how it really is here in the highs of the lows of the uppers.
Simple Stretches you can do from your desk or a chair. These will keep you from being tight and allow your muscles time to move and breathe. Oh, and don’t forget to breathe too… :-D