Stretches for the Desk or Car bound CEO

Simple Stretches you can do from your desk or a chair. These will keep you from being tight and allow your muscles time to move and breathe. Oh, and don’t forget to breathe too… :-D

 Hamstring Stretch

Hamstring Stretch

 Neck Stretch

Neck Stretch

 Shoulder and Chest Stretch

Shoulder and Chest Stretch

 Seated Twist (Both Sides)

Seated Twist (Both Sides)

 Upper Body Stretch

Upper Body Stretch

 Knee Flexion (Both Sides)

Knee Flexion (Both Sides)

 Overhead Reach (Both Sides)

Overhead Reach (Both Sides)

 Shoulder Shrug

Shoulder Shrug

 Triceps Stretch (Both Sides)

Triceps Stretch (Both Sides)

 Upper Trap Stretch (Both Sides)

Upper Trap Stretch (Both Sides)

Don’t you feel better?

FOLLOW THIS BY 2 MINUTES OF RHYTHMIC BREATHING